Supplements can be a good, sometimes vital, part of a nutritional program. They can help with everything from energy to joint issues. But with all the information out there how do you know what would be good for you, what you might need, and what is unnecessary. One way to know is having a doctor Read More …
When talking about nutrition usually the conversation is about what you should eat. Today we are going to cover some things you should not eat, or at least moderate how much. This is because of the long term negative effects on the body that to much of these substances can cause is serious. If you Read More …
We all want a good deal and buying a piece of fitness equipment is no exception. But with all the choices out there what is a good buy? One consideration, besides price, is ”what do you want to accomplish?”. Specifically weight loss, muscle building, stronger core, etc. I realize that’s quite a bit to digest Read More …
I have been in the world of fitness and conditioning for the last 25 years and have seen numerous trends, fads, and gimmicks. Over the past year we have reviewed several fitness programs, diets, and equipment. Some of the feedback we’ve received has been to be more decisive rather than simply reviewing all of the Read More …
We spring the clocks forward and that means warmer weather is on the way. It also means it’s time to shorten the locks and get a doo that’s made for the season. Trends have changed a little since last year when we featured the hot looks of the season, the ‘fades’ are still here but Read More …
Gentlemen, we all know or certainly be aware that there are occasions where our significant others really want us to step our games up and let them (and perhaps some of those around them) that they’re appreciated. I’m specifically speaking of those events where the delivery guy coming into the office, the gym, the restaurant, Read More …
Gentlemen, we all know or certainly be aware that there are occasions where our significant others really want us to step our games up and let them (and perhaps some of those around them) that they’re appreciated. I’m specifically speaking of those events where the delivery guy coming into the office, the gym, the restaurant, Read More …
These aren’t your daddy’s SUVs. Now it’s all about crossovers, electrics, and mid-sizes, with the bulky gas-guzzling on the downslope. They say necessity is the mother of invention, and like so many things we’ve seen a major shift in what drivers want to see in regards to luxury, electronics, gadgets, and most of all efficiency. Read More …
I have to admit I do a pretty good job of taking care of myself for the most part. I never had a problem time-blocking out of the day to make sure I got my gym time in and that has helped to keep the weight down. However where I do often slip is my Read More …
