Cycling has been a great workout for a long time. It’s great exercise and a great way to get out to see your city or new places. In an upcoming article we will talk about traveling and cycling as an activity vacation. That being said a number of years ago cycling was brought indoors as Read More …
Add some Creatine to your nutritional regimen. Why? Because most people after the age of 30 or so start to loose 3% to 5% of their muscle mass every decade. By taking the recommended amount of Creatine, always follow directions, you can stem this tide of muscle loss and even reverse it. What is Creatine Read More …
We know nutrition is crucial when trying to lose weight. We also know that exercise is an important complement to a nutritional program. So what is the best kind of exercise to do to lose weight? Most people think of cardio when it comes to weight loss but studies have shown that strength and resistance Read More …
Many people struggle with weight loss. And to add to the struggle can be the confusion around the information out there on the subject. There is a lot of information on weight loss, some good and some not so good. How to know what to believe. And then sometimes information from experts changes such as Read More …
There is a lot of new equipment and devices in the fitness world today. Loads of new equipment for gyms and home use alike. Some of it is truly innovative and some of it is useless. After seeing my share of equipment come and go over many years of training I’ve come to realize that Read More …
Supplements can be a good, sometimes vital, part of a nutritional program. They can help with everything from energy to joint issues. But with all the information out there how do you know what would be good for you, what you might need, and what is unnecessary. One way to know is having a doctor Read More …
When talking about nutrition usually the conversation is about what you should eat. Today we are going to cover some things you should not eat, or at least moderate how much. This is because of the long term negative effects on the body that to much of these substances can cause is serious. If you Read More …
We all want a good deal and buying a piece of fitness equipment is no exception. But with all the choices out there what is a good buy? One consideration, besides price, is ”what do you want to accomplish?”. Specifically weight loss, muscle building, stronger core, etc. I realize that’s quite a bit to digest Read More …
I have been in the world of fitness and conditioning for the last 25 years and have seen numerous trends, fads, and gimmicks. Over the past year we have reviewed several fitness programs, diets, and equipment. Some of the feedback we’ve received has been to be more decisive rather than simply reviewing all of the Read More …
